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32.9929);--color-secondary-dark:lab(45.9853% 56.8958 34.8481);--color-secondary-light:lab(87.6475% 24.7115 13.4899);--color-accent:lab(88.9661% 1.37946 65.7141);--color-accent-dark:lab(71.4963% 2.52551 70.3181);--color-text:lab(12.9781% 1.75589 3.37938);--color-text-secondary:lab(36.1803% 1.71356 3.3475);--color-text-muted:lab(47.7808% 1.70383 3.34069);--color-bg:lab(98.8312% .835866 1.65983);--color-surface:lab(96.5112% .836015 1.65992);--color-border:lab(88.3817% 1.68654 3.32918);--color-success:lab(61.5358% -50.6384 43.17);--color-error:lab(51.3582% 69.7345 44.3509);--color-warning:lab(70.8089% 22.0394 75.9229);--color-info:lab(58.9565% -6.41894 -40.7207);--shadow-sm:0 1px 2px lab(12.9781% 1.75589 3.37938/.05);--shadow-md:0 4px 6px lab(12.9781% 1.75589 3.37938/.07),0 2px 4px lab(12.9781% 1.75589 3.37938/.06);--shadow-lg:0 10px 15px lab(12.9781% 1.75589 3.37938/.1),0 4px 6px lab(12.9781% 1.75589 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0/.2)}}*,:before,:after{box-sizing:border-box}html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-outfit),system-ui,sans-serif;font-size:var(--text-base);min-height:100vh;line-height:1.6}h1,h2,h3,h4,h5,h6{font-family:var(--font-poppins),system-ui,sans-serif;color:var(--color-text);text-wrap:balance;font-weight:600;line-height:1.2}h1{font-size:var(--text-4xl);font-weight:700}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}h4{font-size:var(--text-xl)}h5{font-size:var(--text-lg)}h6{font-size:var(--text-base);font-weight:600}p{max-width:var(--max-width-content)}a{color:var(--color-primary-dark);text-underline-offset:2px;transition:color 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var(--duration-fast)var(--ease-out-quart),border-color var(--duration-fast)var(--ease-out-quart),box-shadow var(--duration-fast)var(--ease-out-quart);border:2px solid #0000;border-radius:.5rem;font-weight:600;line-height:1;text-decoration:none;display:inline-flex}.btn:hover{transform:translateY(-2px)}.btn:active{transform:translateY(0)}.btn-primary{background:var(--color-primary);color:var(--color-text);border-color:var(--color-primary)}.btn-primary:hover{background:var(--color-primary-dark);border-color:var(--color-primary-dark);box-shadow:var(--shadow-md)}.btn-secondary{color:var(--color-text);border-color:var(--color-border);background:0 0}.btn-secondary:hover{background:var(--color-surface);border-color:var(--color-primary)}.btn-ghost{color:var(--color-primary-dark);padding:var(--space-2)var(--space-4);background:0 0}.btn-ghost:hover{background:var(--color-primary-light)}.card{padding:var(--space-6);box-shadow:var(--shadow-sm);border:1px solid var(--color-border);background:#fff;border-radius:.75rem}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{background:var(--color-primary);color:var(--color-text);padding:var(--space-3)var(--space-4);z-index:100;text-decoration:none;position:absolute;top:-100%;left:0}.skip-link:focus{top:0}.page-content{padding-bottom:var(--space-20)}.page-header{background:linear-gradient(to bottom,var(--color-surface),var(--color-bg));padding:var(--space-16)0 var(--space-12);text-align:center}.page-title{font-family:var(--font-poppins),system-ui,sans-serif;font-size:var(--text-4xl);color:var(--color-text);margin:0 0 var(--space-4);font-weight:700}.page-subtitle{font-size:var(--text-lg);color:var(--color-text-secondary);max-width:55ch;margin:0 auto}.main-content{max-width:800px;margin:var(--space-12)auto 0}.main-content.wide{max-width:900px}.content-section{margin-bottom:var(--space-12)}.content-section 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li{align-items:flex-start;gap:var(--space-3);font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.6;display:flex}.week-content li:before{content:"•";color:var(--color-primary);flex-shrink:0;font-weight:700}.week-content li strong{color:var(--color-text)}.week-example{background:var(--color-primary-light);padding:var(--space-4);margin:var(--space-4)0;border-radius:.75rem}.dark .week-example{background:#002922;background:lab(13.6273% -17.6337 -.124502)}.week-example h4{font-family:var(--font-heading),system-ui,sans-serif;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary-dark);margin:0 0 var(--space-2);font-weight:600}.dark .week-example h4{color:var(--color-primary)}.week-example p{font-size:var(--text-sm);color:var(--color-text);margin:0;font-style:italic}.week-tip{background:var(--color-accent);padding:var(--space-3)var(--space-4);font-size:var(--text-sm);margin-top:var(--space-4);border-radius:.5rem;color:#1a1a1a!important}.week-tip strong{color:#000!important}.ongoing-section{margin:var(--space-12)0}.ongoing-section h2{font-family:var(--font-heading),system-ui,sans-serif;font-size:var(--text-2xl);color:var(--color-text);margin:0 0 var(--space-6);font-weight:700}.rhythm-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(250px,1fr));display:grid}.rhythm-item{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--space-4);border-radius:.75rem}.dark .rhythm-item{background:#15110d;background:lab(5.25001% 1.38035 2.33883)}.rhythm-item h3{font-family:var(--font-heading),system-ui,sans-serif;font-size:var(--text-base);color:var(--color-primary-dark);margin:0 0 var(--space-2);font-weight:600}.dark .rhythm-item h3{color:var(--color-primary)}.rhythm-item p{font-size:var(--text-sm);color:var(--color-text-secondary);margin:0;line-height:1.5}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}